Are you looking for an inspiration to lose weight? Losing weight is a daunting experience as you will have to put in your best effort to get the desired results. Being overweight comes with a lot of problems including health conditions that can be life-threatening. Most of the people don’t try to lose weight considering the fact they are busy. They believe that weight loss is not possible until they exercise 60 to 120 minutes a day.
Though exercise is crucial to losing weight and stay healthy, you can change your lifestyle and habits to reduce weight. We have mentioned aweight loss story that will surely motivate you to lose weight.
Read the weight loss story to get inspired to get fit.
The Weight Reduction Success Story of Karen Miller
All her life, Karen consumed a lot of fast food. During her work life, she heavily relied on microwave food. She was size 14 when she started the job and before her wedding, she was size 18. She used to avoid cameras, didn’t take a look in the mirror and even avoided scales.
The wedding day is one of the most imperative days for a girl. It is the dream of every girl to look gorgeous and beautiful on her wedding day. Karen wanted to make her dream come true. By being size 18, it was not possible for Karen. So, she decided to revamp her look by losing weight.
Here are the tips that Karen followed.
Change in Lifestyle
The first thing what Karen did was to empty her fridge by throwing away all the chips and junk food. She stocked the fridge with healthy food like vegetables and fruits. Instead of going out to eat, she started cooking healthy versions of her favorite recipes.
Moreover, she decided to jog on a treadmill for half an hour 6 days a week. After some time, she added strength workout to her routine and completely cut off processed food and soda. This helped her lose 65 pounds.
Add Weight Lifting
Karen recommended others not to focus on cardio only. You should lift weights as well, this will replace the fats in your body with muscles. It will mean that you may be capable of burning more calories.
It is better to be prepared for the next day in advance. This means it is advised to keep your thing ready at night, from workout clothes to water bottle to weights. In this way, there will be no hurdle in your way of aworkout.
Don’t Use Mayonnaise
Another great tip Karen followed was that she used Greek yogurt instead of mayonnaise. Greek yogurt is a dairy food that is rich in protein and calcium. If you use it in moderation it can do wonders for weight loss. A great thing about it is that you can use it in any recipe. Greek yogurt is a good substitute for sour cream.
All in all, motivation and determination is what you need to a bring change in your life. This story of Karen Miller is an eye-opener for many people. By just bringing a change in your lifestyle, you can achieve the impossible.