+#8 How to maintain your motivation during weight loss

Don’t fool yourself, what do you want from all this?

It’s quite easy to say I want to lose 30℅ of my body weight by the end of this program and nobody will fault you for it. It’s your right, and only you know the type of inner strength you have to carry on while other might be quitting.

But have you also asked yourself if they are attainable? Do you have any idea how to make them realistic or is just word of mouth for you? When people start a weight loss program, they often have lofty aspirations for their body and their overall health. When the gear sets in, the story seems to change.

If you are going to motivate yourself while losing weight, you have to be realistic. Part of being realistic is starting with smaller goals that are more achievable to loftier ones that are specific.


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