# 11 How to Lose Weight

2. Drink Lots of Water

Do not get confused with the blogs and people those who claim water plays no role in losing weight. It has been proved that drinking 17 oz. (0.5 liters) of water increases the count of calories you burn by 24-30% for an hour afterward. Simple logic, when you drink water before taking your meals, you allow less space in your stomach to hold extra calories.

One of the best and easy ways to control your untimely food cravings is to drink a glass of water every time. Especially for ladies, it also will add a glow to your face.

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