Three-quarter of the world’s population is busy looking for ways to lose belly fat. While it is highly recommended, people are getting lost in quicker, harmful and untested methods of losing abdominal fat. Below are a few scientifically proven ways to lose belly fat;
Invest your eating habits into soluble fiber. Once ingested the fibers slow down digestion and make you full hence less food intake. According to science, fiber promotes weight loss; therefore, increase consumption of blackberries, flax seeds, and avocados among others. Also, avoid fatty substances like margarine, spreads, and canned foods. It will help you decrease belly fat and improve your health.