2 : Consume one can of black beans daily
Black beans are a wonderful food in the sense that they are inexpensive (50 cents a can) and at the same time contain over 25 grams of protein. Not only that but, they also have 25 grams of fiber. That is a great quantity of fiber that should serve you for the day… everything just contains in one can. I suggest that you take a least half can during breakfast and half can during lunch. Taking earlier in during the day is always better, but never worried if you can’t do that.