# 9 Foods keep away from them if you want to lose weight …..

Don’t try these foods if you want to lose weight

The concept of “diet” includes some restrictions in the diet. But this does not mean that those who are not on a diet, everything is possible.

There are many products whose benefits are questionable, and the harm is obvious. And if those who do not suffer from excess weight, a small amount of them will not bring much harm, then those who struggle with excess fatty deposits should be avoided.

Fats

Fats are substances necessary for the body. To exclude them from a diet completely it is not necessary. These substances contribute to the strengthening of immunity, without them, it is impossible to preserve the beauty of the skin. However, not all fats are equally useful.

From the diet, it’s absolutely necessary to exclude Tran’s fats. They are easy to use together with fast food, half-finished products and snacks like chips.

Saturated fats can account for up to 5% of the total caloric intake of the daily diet. They are found in meat, dairy products, butter and all dishes consisting of these products.

When planning a diet, it is very important to consider the amount of fat. Their excess will hurt your figure. For a diet of 1500 kcal, the fat rate is 42 grams per day, with a diet of 2000 kcal – 55 grams per day. The number of fats of different types can be calculated from the above percentage.

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