Kegel exercise or yoga
Adding weight means your body is not as flexible as you once needed it to be to carry on a certain task. Putting on a massive amount of weight means that you will always feel too heavy while performing a specific task.
Kegel exercise helps you get in shape by stretching your muscles so they can become free from fat, instead of staying stiff. Pelvic floor exercises help in battling weight gain in women because it connects with every organ in the body to make sure your body is working fine.