# health first 7 Steps to Improve Your Health

We need to take into account how important a good health is. You are going to learn 7 ways for men and women to improve their health. They are simple and effective ways then pay attention to all details but do not forget to talk to your doctor before.

source image pexcel

First one

One of the secrets of having a good health is changing what you eat. Our life is very busy and sometimes we eat fast food such as sandwiches or pizza. No matter how old you are, fruits and vegetables are excellent sources of vitamins, proteins and nutrients. You need to consume a good amount of fruits daily such as apple, papaya, pear, watermelon, orange, grapes, cherry, strawberry and other ones. Talk to your nutritionist before.

Consider eating broccoli, lettuce, pumpkin, potato, carrot, chayote, cauliflower, spinach, among other important vegetbles and greens. Remember if you are hungry at lunchtime, prefer a salad. They are essential for your health and protect against several diseases.

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