10 tips to increase your weight loss success
What we look like not only affects how others see us, but also how we see ourselves. It may only mean losing just a few pounds of fat to increase your confidence and self-esteem. When you start losing the weight, your friends and family will notice. When you start getting compliments on how good you look, you will be driven to lose more weight and the cycle continues.To lose weight successfully, you must create a plan or strategy. This will greatly increase your chances of success. Be specific and set out a plan and your goals.
The following listed below are some of the powerful tips you can add in order to increase your chance of success in your quest to weight loss
- Know your BMI. Your BMI, or body mass index, is a way to gauge whether your weight is healthy, and knowing your number can help you determine whether or not you need to lose weight. The simple calculation takes into account both your height and weight, which is why most experts consider this a better guideline than the old “ideal body weight” tables.
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