#health and wellness program ….Top 10 tips

Health and wellness – Top 10 tips for you

Who does not want to be healthy? Surely, everybody does. In this article we are going to comment about the top 10 tips to achieve total health and wellness. They are simple strategies to be followed and extremely important in our lives.

First tip: Obesity and its risks for our health

People who are overweight are more likely to have more serious illnesses such as cancer (lung, breast, prostate, etc), diabetes, hypertension, and cardiovascular diseases. The first tip is to reduce some pounds then you need a diet prepared by a nutritionist. He or she will help you to change possible bad eating habits and suggest good options for your breakfast, lunch, snack and dinner.

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